Which is healthier, Lemon or Mashed Potato?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mashed Potato has 113 calories and 2g protein.

How many calories are in Lemon vs Mashed Potato?

Lemon contains 29 calories per 100g, while Mashed Potato contains 113 calories per 100g.

Which has more protein, Lemon or Mashed Potato?

Mashed Potato has more protein with 2g per 100g compared to 1.1g.

Lemon vs Mashed Potato

Nutrition Comparison per 100g

Lemon 6

4 Mashed Potato

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mashed Potato	Better
Calories	29kcal	113kcal	Lemon
Protein	1.1g	2g	Mashed Potato
Total Fat	0.3g	4.2g	Lemon
Carbohydrates	9.3g	16.8g	Mashed Potato
Fiber	2.8g	1.4g	Lemon
Sugar	2.5g	1.3g	Mashed Potato
Vitamin C	53mg	6.5mg	Lemon
Calcium	26mg	22mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	284mg	Mashed Potato

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mashed Potato

Protein: 2g Fat: 4.2g Carbs: 16.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.