Which is healthier, Lemon or Maple Syrup?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Maple Syrup has 260 calories and 0g protein.

How many calories are in Lemon vs Maple Syrup?

Lemon contains 29 calories per 100g, while Maple Syrup contains 260 calories per 100g.

Which has more protein, Lemon or Maple Syrup?

Lemon has more protein with 1.1g per 100g compared to 0g.

Lemon vs Maple Syrup

Nutrition Comparison per 100g

Lemon 6

4 Maple Syrup

Fruits vs Sweeteners

Side-by-Side Nutrition Facts

Nutrient	Lemon	Maple Syrup	Better
Calories	29kcal	260kcal	Lemon
Protein	1.1g	0g	Lemon
Total Fat	0.3g	0.1g	Maple Syrup
Carbohydrates	9.3g	67g	Maple Syrup
Fiber	2.8g	0g	Lemon
Sugar	2.5g	60.5g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	102mg	Maple Syrup
Iron	0.6mg	0.1mg	Lemon
Potassium	138mg	212mg	Maple Syrup

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Maple Syrup

Protein: 0g Fat: 0.1g Carbs: 67g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.