Which is healthier, Lemon or Mango?

Lemon wins in 8 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Mango has 60 calories and 0.8g protein.

How many calories are in Lemon vs Mango?

Lemon contains 29 calories per 100g, while Mango contains 60 calories per 100g.

Which has more protein, Lemon or Mango?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Lemon vs Mango

Nutrition Comparison per 100g

Lemon 8

2 Mango

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Mango	Better
Calories	29kcal	60kcal	Lemon
Protein	1.1g	0.8g	Lemon
Total Fat	0.3g	0.4g	Lemon
Carbohydrates	9.3g	15g	Mango
Fiber	2.8g	1.6g	Lemon
Sugar	2.5g	13.7g	Lemon
Vitamin C	53mg	36.4mg	Lemon
Calcium	26mg	11mg	Lemon
Iron	0.6mg	0.2mg	Lemon
Potassium	138mg	168mg	Mango

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Mango

Protein: 0.8g Fat: 0.4g Carbs: 15g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Mango — Key Takeaway

Lemon provides 53mg of vitamin C.

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