Lemon vs Mahi-Mahi
Nutrition Comparison per 100g
Lemon 6
vs 4 Mahi-Mahi
Fruits vs Fish
Side-by-Side Nutrition Facts
| Nutrient | Lemon | Mahi-Mahi | Better |
|---|---|---|---|
| Calories | 29kcal | 85kcal | Lemon |
| Protein | 1.1g | 18.5g | Mahi-Mahi |
| Total Fat | 0.3g | 0.7g | Lemon |
| Carbohydrates | 9.3g | 0g | Lemon |
| Fiber | 2.8g | 0g | Lemon |
| Sugar | 2.5g | 0g | Mahi-Mahi |
| Vitamin C | 53mg | 0mg | Lemon |
| Calcium | 26mg | 16mg | Lemon |
| Iron | 0.6mg | 1.1mg | Mahi-Mahi |
| Potassium | 138mg | 416mg | Mahi-Mahi |
Macronutrient Breakdown
Lemon
Protein: 1.1g Fat: 0.3g Carbs: 9.3g
Mahi-Mahi
Protein: 18.5g Fat: 0.7g Carbs: 0g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lemon vs Mahi-Mahi — Key Takeaway
Lemon has 56 fewer calories per 100g than Mahi-Mahi, making it the lighter option. For protein, Mahi-Mahi leads with 18.5g per 100g. Lemon provides 53mg of vitamin C.
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