Which is healthier, Lemon or Macaroni and Cheese?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Macaroni and Cheese has 327 calories and 12g protein.

How many calories are in Lemon vs Macaroni and Cheese?

Lemon contains 29 calories per 100g, while Macaroni and Cheese contains 327 calories per 100g.

Which has more protein, Lemon or Macaroni and Cheese?

Macaroni and Cheese has more protein with 12g per 100g compared to 1.1g.

Lemon vs Macaroni and Cheese

Nutrition Comparison per 100g

Lemon 6

4 Macaroni and Cheese

Fruits vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lemon	Macaroni and Cheese	Better
Calories	29kcal	327kcal	Lemon
Protein	1.1g	12g	Macaroni and Cheese
Total Fat	0.3g	15.7g	Lemon
Carbohydrates	9.3g	33.5g	Macaroni and Cheese
Fiber	2.8g	1.4g	Lemon
Sugar	2.5g	3.4g	Lemon
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	199mg	Macaroni and Cheese
Iron	0.6mg	1.2mg	Macaroni and Cheese
Potassium	138mg	135mg	Lemon

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Macaroni and Cheese

Protein: 12g Fat: 15.7g Carbs: 33.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.