Which is healthier, Lemon or Lychee?

Lemon wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Lychee has 66 calories and 0.8g protein.

How many calories are in Lemon vs Lychee?

Lemon contains 29 calories per 100g, while Lychee contains 66 calories per 100g.

Which has more protein, Lemon or Lychee?

Lemon has more protein with 1.1g per 100g compared to 0.8g.

Lemon vs Lychee

Nutrition Comparison per 100g

Lemon 7

3 Lychee

Fruits vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lemon	Lychee	Better
Calories	29kcal	66kcal	Lemon
Protein	1.1g	0.8g	Lemon
Total Fat	0.3g	0.4g	Lemon
Carbohydrates	9.3g	16.5g	Lychee
Fiber	2.8g	1.3g	Lemon
Sugar	2.5g	15.2g	Lemon
Vitamin C	53mg	71.5mg	Lychee
Calcium	26mg	5mg	Lemon
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	171mg	Lychee

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Lychee

Protein: 0.8g Fat: 0.4g Carbs: 16.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Lychee — Key Takeaway

Lychee provides 71.5mg of vitamin C.

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