Which is healthier, Lemon or Lobster?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Lobster has 89 calories and 19g protein.

How many calories are in Lemon vs Lobster?

Lemon contains 29 calories per 100g, while Lobster contains 89 calories per 100g.

Which has more protein, Lemon or Lobster?

Lobster has more protein with 19g per 100g compared to 1.1g.

Lemon vs Lobster

Nutrition Comparison per 100g

Lemon 6

4 Lobster

Fruits vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lemon	Lobster	Better
Calories	29kcal	89kcal	Lemon
Protein	1.1g	19g	Lobster
Total Fat	0.3g	0.9g	Lemon
Carbohydrates	9.3g	0.5g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Lobster
Vitamin C	53mg	0mg	Lemon
Calcium	26mg	96mg	Lobster
Iron	0.6mg	0.3mg	Lemon
Potassium	138mg	230mg	Lobster

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Lobster

Protein: 19g Fat: 0.9g Carbs: 0.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Lobster — Key Takeaway

Lemon has 60 fewer calories per 100g than Lobster, making it the lighter option. For protein, Lobster leads with 19g per 100g. Lemon provides 53mg of vitamin C.

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