Which is healthier, Lemon or Liver (Beef)?

Lemon wins in 6 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Liver (Beef) has 135 calories and 20.4g protein.

How many calories are in Lemon vs Liver (Beef)?

Lemon contains 29 calories per 100g, while Liver (Beef) contains 135 calories per 100g.

Which has more protein, Lemon or Liver (Beef)?

Liver (Beef) has more protein with 20.4g per 100g compared to 1.1g.

Lemon vs Liver (Beef)

Nutrition Comparison per 100g

Lemon 6

4 Liver (Beef)

Fruits vs Organ Meats

Side-by-Side Nutrition Facts

Nutrient	Lemon	Liver (Beef)	Better
Calories	29kcal	135kcal	Lemon
Protein	1.1g	20.4g	Liver (Beef)
Total Fat	0.3g	3.6g	Lemon
Carbohydrates	9.3g	3.9g	Lemon
Fiber	2.8g	0g	Lemon
Sugar	2.5g	0g	Liver (Beef)
Vitamin C	53mg	1.3mg	Lemon
Calcium	26mg	5mg	Lemon
Iron	0.6mg	4.9mg	Liver (Beef)
Potassium	138mg	313mg	Liver (Beef)

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Liver (Beef)

Protein: 20.4g Fat: 3.6g Carbs: 3.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.