Which is healthier, Lemon or Lettuce?

Lettuce wins in 7 out of 10 nutritional categories. Lemon has 29 calories and 1.1g protein per 100g, while Lettuce has 15 calories and 1.4g protein.

How many calories are in Lemon vs Lettuce?

Lemon contains 29 calories per 100g, while Lettuce contains 15 calories per 100g.

Which has more protein, Lemon or Lettuce?

Lettuce has more protein with 1.4g per 100g compared to 1.1g.

Lemon vs Lettuce

Nutrition Comparison per 100g

Lemon 3

7 Lettuce

Fruits vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lemon	Lettuce	Better
Calories	29kcal	15kcal	Lettuce
Protein	1.1g	1.4g	Lettuce
Total Fat	0.3g	0.2g	Lettuce
Carbohydrates	9.3g	2.9g	Lemon
Fiber	2.8g	1.3g	Lemon
Sugar	2.5g	0.8g	Lettuce
Vitamin C	53mg	9.2mg	Lemon
Calcium	26mg	36mg	Lettuce
Iron	0.6mg	0.9mg	Lettuce
Potassium	138mg	194mg	Lettuce

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Lettuce

Protein: 1.4g Fat: 0.2g Carbs: 2.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lemon vs Lettuce — Key Takeaway

Lemon provides 53mg of vitamin C.

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