Which is healthier, Lemon or Lentil Soup?

Neither is clearly better — they have different strengths. Lemon has 29 calories and 1.1g protein per 100g, while Lentil Soup has 56 calories and 3.5g protein.

How many calories are in Lemon vs Lentil Soup?

Lemon contains 29 calories per 100g, while Lentil Soup contains 56 calories per 100g.

Which has more protein, Lemon or Lentil Soup?

Lentil Soup has more protein with 3.5g per 100g compared to 1.1g.

Lemon vs Lentil Soup

Nutrition Comparison per 100g

Lemon 5

5 Lentil Soup

Fruits vs Soups

Side-by-Side Nutrition Facts

Nutrient	Lemon	Lentil Soup	Better
Calories	29kcal	56kcal	Lemon
Protein	1.1g	3.5g	Lentil Soup
Total Fat	0.3g	0.8g	Lemon
Carbohydrates	9.3g	9g	Lemon
Fiber	2.8g	3g	Lentil Soup
Sugar	2.5g	1g	Lentil Soup
Vitamin C	53mg	2mg	Lemon
Calcium	26mg	15mg	Lemon
Iron	0.6mg	1.3mg	Lentil Soup
Potassium	138mg	180mg	Lentil Soup

Macronutrient Breakdown

Lemon

Protein: 1.1g Fat: 0.3g Carbs: 9.3g

Lentil Soup

Protein: 3.5g Fat: 0.8g Carbs: 9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.