Which is healthier, Lamb or Sardine?

Sardine wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Sardine has 208 calories and 24.6g protein.

How many calories are in Lamb vs Sardine?

Lamb contains 282 calories per 100g, while Sardine contains 208 calories per 100g.

Which has more protein, Lamb or Sardine?

Sardine has more protein with 24.6g per 100g compared to 16.6g.

Lamb vs Sardine

Nutrition Comparison per 100g

Lamb 0

6 Sardine

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lamb	Sardine	Better
Calories	282kcal	208kcal	Sardine
Protein	16.6g	24.6g	Sardine
Total Fat	23.4g	11.5g	Sardine
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	382mg	Sardine
Iron	1.6mg	2.9mg	Sardine
Potassium	222mg	397mg	Sardine

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Sardine

Protein: 24.6g Fat: 11.5g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Sardine — Key Takeaway

Sardine has 74 fewer calories per 100g than Lamb, making it the lighter option. For protein, Sardine leads with 24.6g per 100g.

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