Which is healthier, Lamb or Samosa?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Samosa has 262 calories and 4.7g protein.

How many calories are in Lamb vs Samosa?

Lamb contains 282 calories per 100g, while Samosa contains 262 calories per 100g.

Which has more protein, Lamb or Samosa?

Lamb has more protein with 16.6g per 100g compared to 4.7g.

Lamb vs Samosa

Nutrition Comparison per 100g

Lamb 5

5 Samosa

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lamb	Samosa	Better
Calories	282kcal	262kcal	Samosa
Protein	16.6g	4.7g	Lamb
Total Fat	23.4g	14g	Samosa
Carbohydrates	0g	30g	Samosa
Fiber	0g	2g	Samosa
Sugar	0g	1g	Lamb
Vitamin C	0mg	3mg	Samosa
Calcium	16mg	15mg	Lamb
Iron	1.6mg	1.5mg	Lamb
Potassium	222mg	150mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Samosa

Protein: 4.7g Fat: 14g Carbs: 30g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Samosa — Key Takeaway

For protein, Lamb leads with 16.6g per 100g.

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