Which is healthier, Lamb or Salsa?

Salsa wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Salsa has 36 calories and 1.5g protein.

How many calories are in Lamb vs Salsa?

Lamb contains 282 calories per 100g, while Salsa contains 36 calories per 100g.

Which has more protein, Lamb or Salsa?

Lamb has more protein with 16.6g per 100g compared to 1.5g.

Lamb vs Salsa

Nutrition Comparison per 100g

Lamb 3

7 Salsa

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lamb	Salsa	Better
Calories	282kcal	36kcal	Salsa
Protein	16.6g	1.5g	Lamb
Total Fat	23.4g	0.2g	Salsa
Carbohydrates	0g	7g	Salsa
Fiber	0g	1.5g	Salsa
Sugar	0g	4g	Lamb
Vitamin C	0mg	4mg	Salsa
Calcium	16mg	24mg	Salsa
Iron	1.6mg	0.9mg	Lamb
Potassium	222mg	297mg	Salsa

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Salsa

Protein: 1.5g Fat: 0.2g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Salsa — Key Takeaway

Salsa has 246 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods