Which is healthier, Lamb or Salmon?

Salmon wins in 4 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Salmon has 208 calories and 20.4g protein.

How many calories are in Lamb vs Salmon?

Lamb contains 282 calories per 100g, while Salmon contains 208 calories per 100g.

Which has more protein, Lamb or Salmon?

Salmon has more protein with 20.4g per 100g compared to 16.6g.

Lamb vs Salmon

Nutrition Comparison per 100g

Lamb 2

4 Salmon

Meat vs Fish

Side-by-Side Nutrition Facts

Nutrient	Lamb	Salmon	Better
Calories	282kcal	208kcal	Salmon
Protein	16.6g	20.4g	Salmon
Total Fat	23.4g	13.4g	Salmon
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	12mg	Lamb
Iron	1.6mg	0.8mg	Lamb
Potassium	222mg	363mg	Salmon

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Salmon

Protein: 20.4g Fat: 13.4g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Salmon — Key Takeaway

Salmon has 74 fewer calories per 100g than Lamb, making it the lighter option. For protein, Salmon leads with 20.4g per 100g.

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