Which is healthier, Lamb or Salami?

Lamb wins in 4 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Salami has 336 calories and 22.6g protein.

How many calories are in Lamb vs Salami?

Lamb contains 282 calories per 100g, while Salami contains 336 calories per 100g.

Which has more protein, Lamb or Salami?

Salami has more protein with 22.6g per 100g compared to 16.6g.

Lamb vs Salami

Nutrition Comparison per 100g

Lamb 4

3 Salami

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lamb	Salami	Better
Calories	282kcal	336kcal	Lamb
Protein	16.6g	22.6g	Salami
Total Fat	23.4g	25.9g	Lamb
Carbohydrates	0g	2.4g	Salami
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	10mg	Lamb
Iron	1.6mg	1.5mg	Lamb
Potassium	222mg	378mg	Salami

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Salami

Protein: 22.6g Fat: 25.9g Carbs: 2.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Salami — Key Takeaway

Lamb has 54 fewer calories per 100g than Salami, making it the lighter option. For protein, Salami leads with 22.6g per 100g.

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