Which is healthier, Lamb or Ricotta?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Ricotta has 174 calories and 11.3g protein.

How many calories are in Lamb vs Ricotta?

Lamb contains 282 calories per 100g, while Ricotta contains 174 calories per 100g.

Which has more protein, Lamb or Ricotta?

Lamb has more protein with 16.6g per 100g compared to 11.3g.

Lamb vs Ricotta

Nutrition Comparison per 100g

Lamb 4

4 Ricotta

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lamb	Ricotta	Better
Calories	282kcal	174kcal	Ricotta
Protein	16.6g	11.3g	Lamb
Total Fat	23.4g	13g	Ricotta
Carbohydrates	0g	3g	Ricotta
Fiber	0g	0g	Tie
Sugar	0g	0.3g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	207mg	Ricotta
Iron	1.6mg	0.4mg	Lamb
Potassium	222mg	105mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Ricotta

Protein: 11.3g Fat: 13g Carbs: 3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Ricotta — Key Takeaway

Ricotta has 108 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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