Which is healthier, Lamb or Rice (White)?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Rice (White) has 130 calories and 2.7g protein.

How many calories are in Lamb vs Rice (White)?

Lamb contains 282 calories per 100g, while Rice (White) contains 130 calories per 100g.

Which has more protein, Lamb or Rice (White)?

Lamb has more protein with 16.6g per 100g compared to 2.7g.

Lamb vs Rice (White)

Nutrition Comparison per 100g

Lamb 4

4 Rice (White)

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Rice (White)	Better
Calories	282kcal	130kcal	Rice (White)
Protein	16.6g	2.7g	Lamb
Total Fat	23.4g	0.3g	Rice (White)
Carbohydrates	0g	28.2g	Rice (White)
Fiber	0g	0.4g	Rice (White)
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	10mg	Lamb
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	35mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Rice (White)

Protein: 2.7g Fat: 0.3g Carbs: 28.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.