Which is healthier, Lamb or Ranch Dressing?

Lamb wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Ranch Dressing has 462 calories and 1.1g protein.

How many calories are in Lamb vs Ranch Dressing?

Lamb contains 282 calories per 100g, while Ranch Dressing contains 462 calories per 100g.

Which has more protein, Lamb or Ranch Dressing?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Lamb vs Ranch Dressing

Nutrition Comparison per 100g

Lamb 6

2 Ranch Dressing

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lamb	Ranch Dressing	Better
Calories	282kcal	462kcal	Lamb
Protein	16.6g	1.1g	Lamb
Total Fat	23.4g	48.5g	Lamb
Carbohydrates	0g	5.5g	Ranch Dressing
Fiber	0g	0g	Tie
Sugar	0g	2g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	22mg	Ranch Dressing
Iron	1.6mg	0.1mg	Lamb
Potassium	222mg	44mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Ranch Dressing

Protein: 1.1g Fat: 48.5g Carbs: 5.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.