Which is healthier, Lamb or Ramen Noodles?

Lamb wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Ramen Noodles has 138 calories and 4.4g protein.

How many calories are in Lamb vs Ramen Noodles?

Lamb contains 282 calories per 100g, while Ramen Noodles contains 138 calories per 100g.

Which has more protein, Lamb or Ramen Noodles?

Lamb has more protein with 16.6g per 100g compared to 4.4g.

Lamb vs Ramen Noodles

Nutrition Comparison per 100g

Lamb 5

4 Ramen Noodles

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Ramen Noodles	Better
Calories	282kcal	138kcal	Ramen Noodles
Protein	16.6g	4.4g	Lamb
Total Fat	23.4g	2.1g	Ramen Noodles
Carbohydrates	0g	25.5g	Ramen Noodles
Fiber	0g	1g	Ramen Noodles
Sugar	0g	0.4g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	6mg	Lamb
Iron	1.6mg	0.5mg	Lamb
Potassium	222mg	40mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Ramen Noodles

Protein: 4.4g Fat: 2.1g Carbs: 25.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.