Which is healthier, Lamb or Radish?

Radish wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Radish has 16 calories and 0.7g protein.

How many calories are in Lamb vs Radish?

Lamb contains 282 calories per 100g, while Radish contains 16 calories per 100g.

Which has more protein, Lamb or Radish?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Lamb vs Radish

Nutrition Comparison per 100g

Lamb 3

7 Radish

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Radish	Better
Calories	282kcal	16kcal	Radish
Protein	16.6g	0.7g	Lamb
Total Fat	23.4g	0.1g	Radish
Carbohydrates	0g	3.4g	Radish
Fiber	0g	1.6g	Radish
Sugar	0g	1.9g	Lamb
Vitamin C	0mg	14.8mg	Radish
Calcium	16mg	25mg	Radish
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	233mg	Radish

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Radish

Protein: 0.7g Fat: 0.1g Carbs: 3.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Radish — Key Takeaway

Radish has 266 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Radish provides 14.8mg of vitamin C.

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