Which is healthier, Lamb or Quinoa?

Quinoa wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Quinoa has 120 calories and 4.4g protein.

How many calories are in Lamb vs Quinoa?

Lamb contains 282 calories per 100g, while Quinoa contains 120 calories per 100g.

Which has more protein, Lamb or Quinoa?

Lamb has more protein with 16.6g per 100g compared to 4.4g.

Lamb vs Quinoa

Nutrition Comparison per 100g

Lamb 4

5 Quinoa

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Quinoa	Better
Calories	282kcal	120kcal	Quinoa
Protein	16.6g	4.4g	Lamb
Total Fat	23.4g	1.9g	Quinoa
Carbohydrates	0g	21.3g	Quinoa
Fiber	0g	2.8g	Quinoa
Sugar	0g	0.9g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	17mg	Quinoa
Iron	1.6mg	1.5mg	Lamb
Potassium	222mg	172mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Quinoa

Protein: 4.4g Fat: 1.9g Carbs: 21.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Quinoa — Key Takeaway

Quinoa has 162 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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