Which is healthier, Lamb or Protein Shake?

Protein Shake wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Protein Shake has 113 calories and 15g protein.

How many calories are in Lamb vs Protein Shake?

Lamb contains 282 calories per 100g, while Protein Shake contains 113 calories per 100g.

Which has more protein, Lamb or Protein Shake?

Lamb has more protein with 16.6g per 100g compared to 15g.

Lamb vs Protein Shake

Nutrition Comparison per 100g

Lamb 4

5 Protein Shake

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lamb	Protein Shake	Better
Calories	282kcal	113kcal	Protein Shake
Protein	16.6g	15g	Lamb
Total Fat	23.4g	3g	Protein Shake
Carbohydrates	0g	8g	Protein Shake
Fiber	0g	1g	Protein Shake
Sugar	0g	5g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	250mg	Protein Shake
Iron	1.6mg	0.5mg	Lamb
Potassium	222mg	220mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Protein Shake

Protein: 15g Fat: 3g Carbs: 8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.