Which is healthier, Lamb or Pretzel?

Pretzel wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pretzel has 380 calories and 9.1g protein.

How many calories are in Lamb vs Pretzel?

Lamb contains 282 calories per 100g, while Pretzel contains 380 calories per 100g.

Which has more protein, Lamb or Pretzel?

Lamb has more protein with 16.6g per 100g compared to 9.1g.

Lamb vs Pretzel

Nutrition Comparison per 100g

Lamb 4

5 Pretzel

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pretzel	Better
Calories	282kcal	380kcal	Lamb
Protein	16.6g	9.1g	Lamb
Total Fat	23.4g	3.5g	Pretzel
Carbohydrates	0g	79.2g	Pretzel
Fiber	0g	2.8g	Pretzel
Sugar	0g	1.5g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	22mg	Pretzel
Iron	1.6mg	4.3mg	Pretzel
Potassium	222mg	88mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pretzel

Protein: 9.1g Fat: 3.5g Carbs: 79.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pretzel — Key Takeaway

Lamb has 98 fewer calories per 100g than Pretzel, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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