Lamb vs Prawn
Nutrition Comparison per 100g
Lamb 1
vs 7 Prawn
Meat vs Seafood
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Prawn | Better |
|---|---|---|---|
| Calories | 282kcal | 106kcal | Prawn |
| Protein | 16.6g | 20.3g | Prawn |
| Total Fat | 23.4g | 1.7g | Prawn |
| Carbohydrates | 0g | 0.9g | Prawn |
| Fiber | 0g | 0g | Tie |
| Sugar | 0g | 0g | Tie |
| Vitamin C | 0mg | 2mg | Prawn |
| Calcium | 16mg | 52mg | Prawn |
| Iron | 1.6mg | 2.4mg | Prawn |
| Potassium | 222mg | 185mg | Lamb |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Prawn
Protein: 20.3g Fat: 1.7g Carbs: 0.9g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Prawn — Key Takeaway
Prawn has 176 fewer calories per 100g than Lamb, making it the lighter option. For protein, Prawn leads with 20.3g per 100g.
Track Your Nutrition
Make informed food choices with detailed nutrition data for every meal.
Compare More Foods