Which is healthier, Lamb or Potato?

Potato wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Potato has 77 calories and 2g protein.

How many calories are in Lamb vs Potato?

Lamb contains 282 calories per 100g, while Potato contains 77 calories per 100g.

Which has more protein, Lamb or Potato?

Lamb has more protein with 16.6g per 100g compared to 2g.

Lamb vs Potato

Nutrition Comparison per 100g

Lamb 4

6 Potato

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Potato	Better
Calories	282kcal	77kcal	Potato
Protein	16.6g	2g	Lamb
Total Fat	23.4g	0.1g	Potato
Carbohydrates	0g	17.5g	Potato
Fiber	0g	2.2g	Potato
Sugar	0g	0.8g	Lamb
Vitamin C	0mg	19.7mg	Potato
Calcium	16mg	12mg	Lamb
Iron	1.6mg	0.8mg	Lamb
Potassium	222mg	425mg	Potato

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Potato

Protein: 2g Fat: 0.1g Carbs: 17.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Potato — Key Takeaway

Potato has 205 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Potato provides 19.7mg of vitamin C.

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