Which is healthier, Lamb or Pork Chop?

Pork Chop wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pork Chop has 231 calories and 25.7g protein.

How many calories are in Lamb vs Pork Chop?

Lamb contains 282 calories per 100g, while Pork Chop contains 231 calories per 100g.

Which has more protein, Lamb or Pork Chop?

Pork Chop has more protein with 25.7g per 100g compared to 16.6g.

Lamb vs Pork Chop

Nutrition Comparison per 100g

Lamb 1

6 Pork Chop

Meat vs Meat

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pork Chop	Better
Calories	282kcal	231kcal	Pork Chop
Protein	16.6g	25.7g	Pork Chop
Total Fat	23.4g	13.9g	Pork Chop
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0.6mg	Pork Chop
Calcium	16mg	19mg	Pork Chop
Iron	1.6mg	0.9mg	Lamb
Potassium	222mg	362mg	Pork Chop

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pork Chop

Protein: 25.7g Fat: 13.9g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pork Chop — Key Takeaway

Pork Chop has 51 fewer calories per 100g than Lamb, making it the lighter option. For protein, Pork Chop leads with 25.7g per 100g.

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