Which is healthier, Lamb or Popcorn?

Popcorn wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Popcorn has 387 calories and 12.9g protein.

How many calories are in Lamb vs Popcorn?

Lamb contains 282 calories per 100g, while Popcorn contains 387 calories per 100g.

Which has more protein, Lamb or Popcorn?

Lamb has more protein with 16.6g per 100g compared to 12.9g.

Lamb vs Popcorn

Nutrition Comparison per 100g

Lamb 4

5 Popcorn

Meat vs Snacks

Side-by-Side Nutrition Facts

Nutrient	Lamb	Popcorn	Better
Calories	282kcal	387kcal	Lamb
Protein	16.6g	12.9g	Lamb
Total Fat	23.4g	4.5g	Popcorn
Carbohydrates	0g	77.8g	Popcorn
Fiber	0g	14.5g	Popcorn
Sugar	0g	0.9g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	7mg	Lamb
Iron	1.6mg	3.2mg	Popcorn
Potassium	222mg	329mg	Popcorn

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Popcorn

Protein: 12.9g Fat: 4.5g Carbs: 77.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Popcorn — Key Takeaway

Lamb has 105 fewer calories per 100g than Popcorn, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Popcorn is the better source of fiber at 14.5g per 100g.

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