Which is healthier, Lamb or Plum?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Plum has 46 calories and 0.7g protein.

How many calories are in Lamb vs Plum?

Lamb contains 282 calories per 100g, while Plum contains 46 calories per 100g.

Which has more protein, Lamb or Plum?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Lamb vs Plum

Nutrition Comparison per 100g

Lamb 5

5 Plum

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Plum	Better
Calories	282kcal	46kcal	Plum
Protein	16.6g	0.7g	Lamb
Total Fat	23.4g	0.3g	Plum
Carbohydrates	0g	11.4g	Plum
Fiber	0g	1.4g	Plum
Sugar	0g	9.9g	Lamb
Vitamin C	0mg	9.5mg	Plum
Calcium	16mg	6mg	Lamb
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	157mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Plum

Protein: 0.7g Fat: 0.3g Carbs: 11.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Plum — Key Takeaway

Plum has 236 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods