Which is healthier, Lamb or Pizza (Cheese)?

Pizza (Cheese) wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pizza (Cheese) has 266 calories and 11.4g protein.

How many calories are in Lamb vs Pizza (Cheese)?

Lamb contains 282 calories per 100g, while Pizza (Cheese) contains 266 calories per 100g.

Which has more protein, Lamb or Pizza (Cheese)?

Lamb has more protein with 16.6g per 100g compared to 11.4g.

Lamb vs Pizza (Cheese)

Nutrition Comparison per 100g

Lamb 3

7 Pizza (Cheese)

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pizza (Cheese)	Better
Calories	282kcal	266kcal	Pizza (Cheese)
Protein	16.6g	11.4g	Lamb
Total Fat	23.4g	10.4g	Pizza (Cheese)
Carbohydrates	0g	33.6g	Pizza (Cheese)
Fiber	0g	2.3g	Pizza (Cheese)
Sugar	0g	3.6g	Lamb
Vitamin C	0mg	1mg	Pizza (Cheese)
Calcium	16mg	201mg	Pizza (Cheese)
Iron	1.6mg	2.4mg	Pizza (Cheese)
Potassium	222mg	184mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pizza (Cheese)

Protein: 11.4g Fat: 10.4g Carbs: 33.6g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.