Which is healthier, Lamb or Pita Bread?

Pita Bread wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pita Bread has 275 calories and 9.1g protein.

How many calories are in Lamb vs Pita Bread?

Lamb contains 282 calories per 100g, while Pita Bread contains 275 calories per 100g.

Which has more protein, Lamb or Pita Bread?

Lamb has more protein with 16.6g per 100g compared to 9.1g.

Lamb vs Pita Bread

Nutrition Comparison per 100g

Lamb 3

6 Pita Bread

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pita Bread	Better
Calories	282kcal	275kcal	Pita Bread
Protein	16.6g	9.1g	Lamb
Total Fat	23.4g	1.2g	Pita Bread
Carbohydrates	0g	55.7g	Pita Bread
Fiber	0g	2.2g	Pita Bread
Sugar	0g	1.6g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	86mg	Pita Bread
Iron	1.6mg	2.6mg	Pita Bread
Potassium	222mg	120mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pita Bread

Protein: 9.1g Fat: 1.2g Carbs: 55.7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.