Which is healthier, Lamb or Pinto Bean?

Pinto Bean wins in 8 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pinto Bean has 143 calories and 9g protein.

How many calories are in Lamb vs Pinto Bean?

Lamb contains 282 calories per 100g, while Pinto Bean contains 143 calories per 100g.

Which has more protein, Lamb or Pinto Bean?

Lamb has more protein with 16.6g per 100g compared to 9g.

Lamb vs Pinto Bean

Nutrition Comparison per 100g

Lamb 2

8 Pinto Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pinto Bean	Better
Calories	282kcal	143kcal	Pinto Bean
Protein	16.6g	9g	Lamb
Total Fat	23.4g	0.7g	Pinto Bean
Carbohydrates	0g	26.2g	Pinto Bean
Fiber	0g	9g	Pinto Bean
Sugar	0g	0.3g	Lamb
Vitamin C	0mg	0.8mg	Pinto Bean
Calcium	16mg	46mg	Pinto Bean
Iron	1.6mg	2.1mg	Pinto Bean
Potassium	222mg	436mg	Pinto Bean

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pinto Bean

Protein: 9g Fat: 0.7g Carbs: 26.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.