Which is healthier, Lamb or Pesto?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Pesto has 387 calories and 5g protein.

How many calories are in Lamb vs Pesto?

Lamb contains 282 calories per 100g, while Pesto contains 387 calories per 100g.

Which has more protein, Lamb or Pesto?

Lamb has more protein with 16.6g per 100g compared to 5g.

Lamb vs Pesto

Nutrition Comparison per 100g

Lamb 5

5 Pesto

Meat vs Condiments

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pesto	Better
Calories	282kcal	387kcal	Lamb
Protein	16.6g	5g	Lamb
Total Fat	23.4g	37g	Lamb
Carbohydrates	0g	7g	Pesto
Fiber	0g	1.5g	Pesto
Sugar	0g	1.3g	Lamb
Vitamin C	0mg	4mg	Pesto
Calcium	16mg	200mg	Pesto
Iron	1.6mg	2mg	Pesto
Potassium	222mg	155mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pesto

Protein: 5g Fat: 37g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pesto — Key Takeaway

Lamb has 105 fewer calories per 100g than Pesto, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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