Which is healthier, Lamb or Pecan?

Pecan wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pecan has 691 calories and 9.2g protein.

How many calories are in Lamb vs Pecan?

Lamb contains 282 calories per 100g, while Pecan contains 691 calories per 100g.

Which has more protein, Lamb or Pecan?

Lamb has more protein with 16.6g per 100g compared to 9.2g.

Lamb vs Pecan

Nutrition Comparison per 100g

Lamb 4

6 Pecan

Meat vs Nuts & Seeds

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pecan	Better
Calories	282kcal	691kcal	Lamb
Protein	16.6g	9.2g	Lamb
Total Fat	23.4g	72g	Lamb
Carbohydrates	0g	13.9g	Pecan
Fiber	0g	9.6g	Pecan
Sugar	0g	4g	Lamb
Vitamin C	0mg	1.1mg	Pecan
Calcium	16mg	70mg	Pecan
Iron	1.6mg	2.5mg	Pecan
Potassium	222mg	410mg	Pecan

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pecan

Protein: 9.2g Fat: 72g Carbs: 13.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pecan — Key Takeaway

Lamb has 409 fewer calories per 100g than Pecan, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Pecan is the better source of fiber at 9.6g per 100g.

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