Lamb vs Peas
Nutrition Comparison per 100g
Lamb 3
vs 7 Peas
Meat vs Vegetables
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Peas | Better |
|---|---|---|---|
| Calories | 282kcal | 81kcal | Peas |
| Protein | 16.6g | 5.4g | Lamb |
| Total Fat | 23.4g | 0.4g | Peas |
| Carbohydrates | 0g | 14.5g | Peas |
| Fiber | 0g | 5.7g | Peas |
| Sugar | 0g | 5.7g | Lamb |
| Vitamin C | 0mg | 40mg | Peas |
| Calcium | 16mg | 25mg | Peas |
| Iron | 1.6mg | 1.5mg | Lamb |
| Potassium | 222mg | 244mg | Peas |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Peas
Protein: 5.4g Fat: 0.4g Carbs: 14.5g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Peas — Key Takeaway
Peas has 201 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Peas is the better source of fiber at 5.7g per 100g. Peas provides 40mg of vitamin C.
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