Which is healthier, Lamb or Pear?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Pear has 57 calories and 0.4g protein.

How many calories are in Lamb vs Pear?

Lamb contains 282 calories per 100g, while Pear contains 57 calories per 100g.

Which has more protein, Lamb or Pear?

Lamb has more protein with 16.6g per 100g compared to 0.4g.

Lamb vs Pear

Nutrition Comparison per 100g

Lamb 5

5 Pear

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pear	Better
Calories	282kcal	57kcal	Pear
Protein	16.6g	0.4g	Lamb
Total Fat	23.4g	0.1g	Pear
Carbohydrates	0g	15.2g	Pear
Fiber	0g	3.1g	Pear
Sugar	0g	9.8g	Lamb
Vitamin C	0mg	4.3mg	Pear
Calcium	16mg	9mg	Lamb
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	116mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pear

Protein: 0.4g Fat: 0.1g Carbs: 15.2g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pear — Key Takeaway

Pear has 225 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Pear is the better source of fiber at 3.1g per 100g.

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