Which is healthier, Lamb or Peach?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Peach has 39 calories and 0.9g protein.

How many calories are in Lamb vs Peach?

Lamb contains 282 calories per 100g, while Peach contains 39 calories per 100g.

Which has more protein, Lamb or Peach?

Lamb has more protein with 16.6g per 100g compared to 0.9g.

Lamb vs Peach

Nutrition Comparison per 100g

Lamb 5

5 Peach

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Peach	Better
Calories	282kcal	39kcal	Peach
Protein	16.6g	0.9g	Lamb
Total Fat	23.4g	0.3g	Peach
Carbohydrates	0g	9.5g	Peach
Fiber	0g	1.5g	Peach
Sugar	0g	8.4g	Lamb
Vitamin C	0mg	6.6mg	Peach
Calcium	16mg	6mg	Lamb
Iron	1.6mg	0.3mg	Lamb
Potassium	222mg	190mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Peach

Protein: 0.9g Fat: 0.3g Carbs: 9.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Peach — Key Takeaway

Peach has 243 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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