Which is healthier, Lamb or Pasta?

Lamb wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pasta has 131 calories and 5g protein.

How many calories are in Lamb vs Pasta?

Lamb contains 282 calories per 100g, while Pasta contains 131 calories per 100g.

Which has more protein, Lamb or Pasta?

Lamb has more protein with 16.6g per 100g compared to 5g.

Lamb vs Pasta

Nutrition Comparison per 100g

Lamb 5

4 Pasta

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pasta	Better
Calories	282kcal	131kcal	Pasta
Protein	16.6g	5g	Lamb
Total Fat	23.4g	1.1g	Pasta
Carbohydrates	0g	25g	Pasta
Fiber	0g	1.8g	Pasta
Sugar	0g	0.6g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	7mg	Lamb
Iron	1.6mg	0.5mg	Lamb
Potassium	222mg	24mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pasta

Protein: 5g Fat: 1.1g Carbs: 25g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pasta — Key Takeaway

Pasta has 151 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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