Which is healthier, Lamb or Parmesan?

Lamb wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Parmesan has 431 calories and 38.5g protein.

How many calories are in Lamb vs Parmesan?

Lamb contains 282 calories per 100g, while Parmesan contains 431 calories per 100g.

Which has more protein, Lamb or Parmesan?

Parmesan has more protein with 38.5g per 100g compared to 16.6g.

Lamb vs Parmesan

Nutrition Comparison per 100g

Lamb 5

3 Parmesan

Meat vs Dairy & Eggs

Side-by-Side Nutrition Facts

Nutrient	Lamb	Parmesan	Better
Calories	282kcal	431kcal	Lamb
Protein	16.6g	38.5g	Parmesan
Total Fat	23.4g	28.6g	Lamb
Carbohydrates	0g	4.1g	Parmesan
Fiber	0g	0g	Tie
Sugar	0g	0.9g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	1184mg	Parmesan
Iron	1.6mg	0.8mg	Lamb
Potassium	222mg	92mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Parmesan

Protein: 38.5g Fat: 28.6g Carbs: 4.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Parmesan — Key Takeaway

Lamb has 149 fewer calories per 100g than Parmesan, making it the lighter option. For protein, Parmesan leads with 38.5g per 100g.

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