Lamb vs Papaya
Nutrition Comparison per 100g
Lamb 4
vs 6 Papaya
Meat vs Fruits
Side-by-Side Nutrition Facts
| Nutrient | Lamb | Papaya | Better |
|---|---|---|---|
| Calories | 282kcal | 43kcal | Papaya |
| Protein | 16.6g | 0.5g | Lamb |
| Total Fat | 23.4g | 0.3g | Papaya |
| Carbohydrates | 0g | 10.8g | Papaya |
| Fiber | 0g | 1.7g | Papaya |
| Sugar | 0g | 7.8g | Lamb |
| Vitamin C | 0mg | 60.9mg | Papaya |
| Calcium | 16mg | 20mg | Papaya |
| Iron | 1.6mg | 0.3mg | Lamb |
| Potassium | 222mg | 182mg | Lamb |
Macronutrient Breakdown
Lamb
Protein: 16.6g Fat: 23.4g Carbs: 0g
Papaya
Protein: 0.5g Fat: 0.3g Carbs: 10.8g
Data Source
Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.
Lamb vs Papaya — Key Takeaway
Papaya has 239 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Papaya provides 60.9mg of vitamin C.
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