Which is healthier, Lamb or Pancake?

Pancake wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pancake has 227 calories and 6.4g protein.

How many calories are in Lamb vs Pancake?

Lamb contains 282 calories per 100g, while Pancake contains 227 calories per 100g.

Which has more protein, Lamb or Pancake?

Lamb has more protein with 16.6g per 100g compared to 6.4g.

Lamb vs Pancake

Nutrition Comparison per 100g

Lamb 3

7 Pancake

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pancake	Better
Calories	282kcal	227kcal	Pancake
Protein	16.6g	6.4g	Lamb
Total Fat	23.4g	9.2g	Pancake
Carbohydrates	0g	29.5g	Pancake
Fiber	0g	1g	Pancake
Sugar	0g	6.1g	Lamb
Vitamin C	0mg	0.2mg	Pancake
Calcium	16mg	170mg	Pancake
Iron	1.6mg	2mg	Pancake
Potassium	222mg	150mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pancake

Protein: 6.4g Fat: 9.2g Carbs: 29.5g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pancake — Key Takeaway

Pancake has 55 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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