Which is healthier, Lamb or Pad Thai?

Pad Thai wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Pad Thai has 170 calories and 7g protein.

How many calories are in Lamb vs Pad Thai?

Lamb contains 282 calories per 100g, while Pad Thai contains 170 calories per 100g.

Which has more protein, Lamb or Pad Thai?

Lamb has more protein with 16.6g per 100g compared to 7g.

Lamb vs Pad Thai

Nutrition Comparison per 100g

Lamb 4

6 Pad Thai

Meat vs Fast Food

Side-by-Side Nutrition Facts

Nutrient	Lamb	Pad Thai	Better
Calories	282kcal	170kcal	Pad Thai
Protein	16.6g	7g	Lamb
Total Fat	23.4g	7g	Pad Thai
Carbohydrates	0g	20g	Pad Thai
Fiber	0g	0.8g	Pad Thai
Sugar	0g	4.5g	Lamb
Vitamin C	0mg	2mg	Pad Thai
Calcium	16mg	25mg	Pad Thai
Iron	1.6mg	0.8mg	Lamb
Potassium	222mg	110mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Pad Thai

Protein: 7g Fat: 7g Carbs: 20g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Pad Thai — Key Takeaway

Pad Thai has 112 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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