Which is healthier, Lamb or Oyster?

Oyster wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Oyster has 81 calories and 9.5g protein.

How many calories are in Lamb vs Oyster?

Lamb contains 282 calories per 100g, while Oyster contains 81 calories per 100g.

Which has more protein, Lamb or Oyster?

Lamb has more protein with 16.6g per 100g compared to 9.5g.

Lamb vs Oyster

Nutrition Comparison per 100g

Lamb 2

6 Oyster

Meat vs Seafood

Side-by-Side Nutrition Facts

Nutrient	Lamb	Oyster	Better
Calories	282kcal	81kcal	Oyster
Protein	16.6g	9.5g	Lamb
Total Fat	23.4g	2.5g	Oyster
Carbohydrates	0g	4.9g	Oyster
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	3mg	Oyster
Calcium	16mg	53mg	Oyster
Iron	1.6mg	6.7mg	Oyster
Potassium	222mg	168mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Oyster

Protein: 9.5g Fat: 2.5g Carbs: 4.9g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Oyster — Key Takeaway

Oyster has 201 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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