Which is healthier, Lamb or Orange Juice?

Neither is clearly better — they have different strengths. Lamb has 282 calories and 16.6g protein per 100g, while Orange Juice has 45 calories and 0.7g protein.

How many calories are in Lamb vs Orange Juice?

Lamb contains 282 calories per 100g, while Orange Juice contains 45 calories per 100g.

Which has more protein, Lamb or Orange Juice?

Lamb has more protein with 16.6g per 100g compared to 0.7g.

Lamb vs Orange Juice

Nutrition Comparison per 100g

Lamb 5

5 Orange Juice

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lamb	Orange Juice	Better
Calories	282kcal	45kcal	Orange Juice
Protein	16.6g	0.7g	Lamb
Total Fat	23.4g	0.2g	Orange Juice
Carbohydrates	0g	10.4g	Orange Juice
Fiber	0g	0.2g	Orange Juice
Sugar	0g	8.4g	Lamb
Vitamin C	0mg	50mg	Orange Juice
Calcium	16mg	11mg	Lamb
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	200mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Orange Juice

Protein: 0.7g Fat: 0.2g Carbs: 10.4g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.