Which is healthier, Lamb or Orange?

Orange wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Orange has 47 calories and 0.9g protein.

How many calories are in Lamb vs Orange?

Lamb contains 282 calories per 100g, while Orange contains 47 calories per 100g.

Which has more protein, Lamb or Orange?

Lamb has more protein with 16.6g per 100g compared to 0.9g.

Lamb vs Orange

Nutrition Comparison per 100g

Lamb 4

6 Orange

Meat vs Fruits

Side-by-Side Nutrition Facts

Nutrient	Lamb	Orange	Better
Calories	282kcal	47kcal	Orange
Protein	16.6g	0.9g	Lamb
Total Fat	23.4g	0.1g	Orange
Carbohydrates	0g	11.8g	Orange
Fiber	0g	2.4g	Orange
Sugar	0g	9.4g	Lamb
Vitamin C	0mg	53.2mg	Orange
Calcium	16mg	40mg	Orange
Iron	1.6mg	0.1mg	Lamb
Potassium	222mg	181mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Orange

Protein: 0.9g Fat: 0.1g Carbs: 11.8g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Orange — Key Takeaway

Orange has 235 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Orange provides 53.2mg of vitamin C.

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