Which is healthier, Lamb or Onion?

Onion wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Onion has 40 calories and 1.1g protein.

How many calories are in Lamb vs Onion?

Lamb contains 282 calories per 100g, while Onion contains 40 calories per 100g.

Which has more protein, Lamb or Onion?

Lamb has more protein with 16.6g per 100g compared to 1.1g.

Lamb vs Onion

Nutrition Comparison per 100g

Lamb 4

6 Onion

Meat vs Vegetables

Side-by-Side Nutrition Facts

Nutrient	Lamb	Onion	Better
Calories	282kcal	40kcal	Onion
Protein	16.6g	1.1g	Lamb
Total Fat	23.4g	0.1g	Onion
Carbohydrates	0g	9.3g	Onion
Fiber	0g	1.7g	Onion
Sugar	0g	4.2g	Lamb
Vitamin C	0mg	7.4mg	Onion
Calcium	16mg	23mg	Onion
Iron	1.6mg	0.2mg	Lamb
Potassium	222mg	146mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Onion

Protein: 1.1g Fat: 0.1g Carbs: 9.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Onion — Key Takeaway

Onion has 242 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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