Which is healthier, Lamb or Olive Oil?

Lamb wins in 6 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Olive Oil has 884 calories and 0g protein.

How many calories are in Lamb vs Olive Oil?

Lamb contains 282 calories per 100g, while Olive Oil contains 884 calories per 100g.

Which has more protein, Lamb or Olive Oil?

Lamb has more protein with 16.6g per 100g compared to 0g.

Lamb vs Olive Oil

Nutrition Comparison per 100g

Lamb 6

0 Olive Oil

Meat vs Fats & Oils

Side-by-Side Nutrition Facts

Nutrient	Lamb	Olive Oil	Better
Calories	282kcal	884kcal	Lamb
Protein	16.6g	0g	Lamb
Total Fat	23.4g	100g	Lamb
Carbohydrates	0g	0g	Tie
Fiber	0g	0g	Tie
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	1mg	Lamb
Iron	1.6mg	0.6mg	Lamb
Potassium	222mg	1mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Olive Oil

Protein: 0g Fat: 100g Carbs: 0g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Olive Oil — Key Takeaway

Lamb has 602 fewer calories per 100g than Olive Oil, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods