Which is healthier, Lamb or Oats?

Oats wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Oats has 389 calories and 16.9g protein.

How many calories are in Lamb vs Oats?

Lamb contains 282 calories per 100g, while Oats contains 389 calories per 100g.

Which has more protein, Lamb or Oats?

Oats has more protein with 16.9g per 100g compared to 16.6g.

Lamb vs Oats

Nutrition Comparison per 100g

Lamb 1

7 Oats

Meat vs Grains

Side-by-Side Nutrition Facts

Nutrient	Lamb	Oats	Better
Calories	282kcal	389kcal	Lamb
Protein	16.6g	16.9g	Oats
Total Fat	23.4g	6.9g	Oats
Carbohydrates	0g	66.3g	Oats
Fiber	0g	10.6g	Oats
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	54mg	Oats
Iron	1.6mg	4.7mg	Oats
Potassium	222mg	429mg	Oats

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Oats

Protein: 16.9g Fat: 6.9g Carbs: 66.3g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Oats — Key Takeaway

Lamb has 107 fewer calories per 100g than Oats, making it the lighter option. Oats is the better source of fiber at 10.6g per 100g.

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