Which is healthier, Lamb or Oat Milk?

Oat Milk wins in 5 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Oat Milk has 43 calories and 1g protein.

How many calories are in Lamb vs Oat Milk?

Lamb contains 282 calories per 100g, while Oat Milk contains 43 calories per 100g.

Which has more protein, Lamb or Oat Milk?

Lamb has more protein with 16.6g per 100g compared to 1g.

Lamb vs Oat Milk

Nutrition Comparison per 100g

Lamb 4

5 Oat Milk

Meat vs Beverages

Side-by-Side Nutrition Facts

Nutrient	Lamb	Oat Milk	Better
Calories	282kcal	43kcal	Oat Milk
Protein	16.6g	1g	Lamb
Total Fat	23.4g	1.5g	Oat Milk
Carbohydrates	0g	7g	Oat Milk
Fiber	0g	0.8g	Oat Milk
Sugar	0g	3.3g	Lamb
Vitamin C	0mg	0mg	Tie
Calcium	16mg	120mg	Oat Milk
Iron	1.6mg	0.1mg	Lamb
Potassium	222mg	43mg	Lamb

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Oat Milk

Protein: 1g Fat: 1.5g Carbs: 7g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Oat Milk — Key Takeaway

Oat Milk has 239 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g.

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