Which is healthier, Lamb or Nutritional Yeast?

Nutritional Yeast wins in 7 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Nutritional Yeast has 325 calories and 50g protein.

How many calories are in Lamb vs Nutritional Yeast?

Lamb contains 282 calories per 100g, while Nutritional Yeast contains 325 calories per 100g.

Which has more protein, Lamb or Nutritional Yeast?

Nutritional Yeast has more protein with 50g per 100g compared to 16.6g.

Lamb vs Nutritional Yeast

Nutrition Comparison per 100g

Lamb 1

7 Nutritional Yeast

Meat vs Supplements

Side-by-Side Nutrition Facts

Nutrient	Lamb	Nutritional Yeast	Better
Calories	282kcal	325kcal	Lamb
Protein	16.6g	50g	Nutritional Yeast
Total Fat	23.4g	4g	Nutritional Yeast
Carbohydrates	0g	36g	Nutritional Yeast
Fiber	0g	26g	Nutritional Yeast
Sugar	0g	0g	Tie
Vitamin C	0mg	0mg	Tie
Calcium	16mg	20mg	Nutritional Yeast
Iron	1.6mg	3mg	Nutritional Yeast
Potassium	222mg	1740mg	Nutritional Yeast

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Nutritional Yeast

Protein: 50g Fat: 4g Carbs: 36g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.