Which is healthier, Lamb or Navy Bean?

Navy Bean wins in 8 out of 10 nutritional categories. Lamb has 282 calories and 16.6g protein per 100g, while Navy Bean has 140 calories and 8.2g protein.

How many calories are in Lamb vs Navy Bean?

Lamb contains 282 calories per 100g, while Navy Bean contains 140 calories per 100g.

Which has more protein, Lamb or Navy Bean?

Lamb has more protein with 16.6g per 100g compared to 8.2g.

Lamb vs Navy Bean

Nutrition Comparison per 100g

Lamb 2

8 Navy Bean

Meat vs Legumes & Soy

Side-by-Side Nutrition Facts

Nutrient	Lamb	Navy Bean	Better
Calories	282kcal	140kcal	Navy Bean
Protein	16.6g	8.2g	Lamb
Total Fat	23.4g	0.6g	Navy Bean
Carbohydrates	0g	26.1g	Navy Bean
Fiber	0g	10.5g	Navy Bean
Sugar	0g	0.3g	Lamb
Vitamin C	0mg	0.9mg	Navy Bean
Calcium	16mg	69mg	Navy Bean
Iron	1.6mg	2.4mg	Navy Bean
Potassium	222mg	389mg	Navy Bean

Macronutrient Breakdown

Lamb

Protein: 16.6g Fat: 23.4g Carbs: 0g

Navy Bean

Protein: 8.2g Fat: 0.6g Carbs: 26.1g

Data Source

Nutrition data sourced from the USDA FoodData Central SR Legacy database. All values are per 100g of the food item. Actual nutritional content may vary by preparation method, brand, and serving size.

Lamb vs Navy Bean — Key Takeaway

Navy Bean has 142 fewer calories per 100g than Lamb, making it the lighter option. For protein, Lamb leads with 16.6g per 100g. Navy Bean is the better source of fiber at 10.5g per 100g.

Track Your Nutrition

Make informed food choices with detailed nutrition data for every meal.

Compare More Foods